Yes, I said it. Turning a Deaf ear to social media validations helps your Body confidence a whole lot.
Within each individual, there resides a subconscious element that compels us to perceive social media's measuring tape or scale as the standard by which we must judge ourselves.
The fashion world now embraces plus size models, who defy conventions and carve out their own paths. This shift challenges the old standards, welcoming all sizes into the realm of fashion.
Social media can expose users to hundreds or even thousands of images and photos every day, including those of celebrities and fashion or fitness models, which we know leads to an internalization of beauty ideals that are unattainable for almost everyone, resulting in greater dissatisfaction with body weight and shape.”
I'm here to remind you to ignore society's expectations and focus on what's best for your peace of mind.
Fix your Focus on :
1) Focus on your strengths. (what you like about you physically because to be sincere, no one has it perfect. we all have one or two things about our body that we are not willing to change.)
2) Practice self-care. Taking care of yourself can help improve your mood and help you feel better about your body.
3)Surround yourself with positive influences. Surround yourself with people who support and uplift you. Join communities that breed positivity just like our space we have here. Avoid people or social media accounts that make you feel bad about your body.
